That's why I love Milk so much :-)

記得去年就曾在電視上看到這樣相關的廣告
說牛奶有幫助調整飲食的功效 換句話說 就是喝牛奶可能會幫助瘦身
不過後來就一直沒再有機會看到相關廣告 也漸忘了這件事 依然給予我最愛的牛奶全心的愛
今天又突然在電視上看到它的蹤跡 這一次 我仔細的把網址記下來了
www.2424milk.com
基本上 他們是集合了很多婦女瘦身成功的案例 其使用的方法 以每日增加24 ounce的牛奶(fat-free or low fat milk) 來取代其他飲食中的卡路里 再加上運動 雖然網上是沒有明確的科學數據 不過 他們提供了很多成功故事 牛奶相關食譜 牛奶的精華.. 等資料
我覺得還不錯 不過可能是我本來就視牛奶為寶貝 平時家裡冰箱牛奶絕不能斷源 現在又突然發現牛奶可能有瘦身功效 有一種何樂而不為的感想
把"牛奶的好"轉貼在下面 給有興趣的讀者參考 真的 牛奶真是好東西 不管是對什麼年紀的男生或女生 不過前提是對 lactose 不會過敏就是了.. well, there's lactose-free milk on the shelf too... but I've never tried that... wonder if it tastes the same..
還有呀 不是我挑剔 不過台灣的牛奶好像真的比美國的好喝 呵呵..

The Facts about Milk ( from www.2424milk.com)

To keep your bones and body healthy, you need at least 1,000 mg of calcium each day - the equivalent of three 8-ounce glasses of milk (or 24 ounces total). About two out of three Americans fall short of the calcium they need.

In addition to the weight loss benefits, milk will give you more nutrients than most other beverages and can keep your hard-working body healthy through the years.

Drinking milk can help reduce the risk of osteoporosis, a bone-crippling disease that affects 28 million Americans. Milk helps keep bones strong because it provides calcium, vitamin D and other bone-building nutrients like phosphorus and magnesium.

Milk contains 9 essential nutrients, including calcium, vitamins A, D and B12, protein, potassium, riboflavin, niacin and phosphorus. This powerful package of nutrients does more than just build strong bones.